Useful Articles & Links

Image: Janko Ferlic

General Advice:

Useful advice for those wanting to get more from therapy

An open letter to anyone struggling with their mental health

10 people share the moment they knew they needed help with their mental health

Depression:

Post natal depression – not as unusual as you may think

You’ve heard of postnatal depression, but what about prenatal depression?

Useful advice if you think a loved one may be suffering from depression

Anxiety:

If you suffer from anxiety this ladies Facebook post may be of interest

Bereavement:

If you have lost your mum

Struggling with loss on Mother’s Day 

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